I have a busy week this week (as we prepare to leave for our Disney Cruise on Saturday!!!) and won’t be posting these daily, so you can check back here on this post or print it out so you have the whole week on hand. Good luck!
*If you can pick up a jump rope, that would be great, as I am planning on using one in the future. It’s not required, however.
Wednesday, February 8: Do one air squat and take one breath, (you can breathe all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
Thursday, February 9: Run 1 mile (or run in place, or jump rope, or do short sprints or something to get your blood pumping) and do 10 push-ups every 1 minute.
Friday, February 10: 20 jumping jacks, 10 sit-ups (5 rounds)
Saturday, February 11: Longer run (or whatever it is that you like to do–biking, swimming, etc)
Sunday, February 12: Rest day!
Monday, February 13: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Tuesday, February 14: Happy Valentine’s Day! Do 50-100 jumping jacks, 25 air squats and 20 push-ups (2 rounds) for time