Today, I would like to welcome Susanne Runion from Mind Body Oasis to my blog! She will be a regular contributor, and you will see delicious recipes coming from her twice a month! You can connect with her on Facebook, Twitter and Pinterest as well!
This baked scallops with parmesan recipe is easy and quick to make. It is gluten-free and grain-free, and makes a perfect dinner. It has a nice combination of scallops, parmesan cheese, butter, gluten-free breading, and spices. Normally, with most fish and seafood, it is best to buy wild instead of farm-raised, especially with shrimp and salmon. Fish farming is typically damaging to the environment, inhumane to the fish, and the farmed fish have way less nutrients. However, this is not the case with scallops. Scallop farming does not a big environment impact and farmed scallops have the same nutrients as wild, so it is okay to buy farm-raised scallops. (Source)
This baked scallop recipe would go well with this roasted cabbage recipe, or this carmelized brussel sprout recipe. You could also serve it with a salad. This post has several really good salad dressing recipes.
| Prep Time | 15 minutes |
| Cook Time | 25 minutes |
| Servings |
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Ingredients
- 1 pound of Scallops thawed
- 1/2 cup Almond or Cashew flour
- 2 TBSP Grass-Fed Butter melted
- 1/2 cup Fresh Parmesan Cheese
- 1/2 teaspoon dried Oregano
- 1/2 teaspoon dried Thyme
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon Himalayan or Sea Salt
Ingredients
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Instructions
- Preheat the oven to 375 degrees.
- Place the scallops into an 8 x 8 baking dish
- Pour the butter over the scallops, being sure to completely cover them.
- Grate the cheese.
- In a bowl, place the cheese, flour, spices, salt, garlic and onion powder and thoroughly mix.
- Pour this over the scallops.
- Mix everything up.
- Cook for 25 minutes.
- Serve and enjoy!
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Susanne Runion is a Holistic Healer and Blogger. Her blog is www.mindbodyoasis.com which focuses on all aspects of nutrition, holistic living and wellness, and is filled with practical, real-world ideas to help you lead a healthier lifestyle, eat real food, and save time and money. Susanne offers a free anti-stress guided imagery waterfall download when you sign up for her newsletter here. It’s like going on a ten minute relaxing vacation, and will get rid of all of your stress, and it’s free.Like what you read? Sign up here and get my Top 10 Recipes ebook for free!
Katie says
These were so awesome! I made it Whole30 compliant: I used ghee instead of butter, used fresh garlic, omitted the parmesan, and added lemon. I used awesome large scallops and they were perfect at 25 minutes in the oven. Made with a side of sautéed asparagus. OMG amazing. Seriously, the almond flour gave it such a good texture- I really felt like I was eating real breadcrumbs. Thank you!!!