Well, somehow 3 months went by since my last entry. The Whole30 "cleanse" has come and gone. And what was the result, you may ask? During the 2nd half of my Whole30, I noticed I was feeling tired, irritable and generally dragging. I realized that I was not giving myself enough carbs since I was training for a half marathon, so I started introducing dense carbs, like sweet potatoes and butternut squash, and quickly noticed an improvement in how I felt. I completed my 30 days. On the 31st ... continue reading...