Ok, these aren't Paleo. They're really not all that clean, either. But they're better for you than the standard wheat/dairy version. Seriously, you need to be careful with these. Before you know it, you may have inhaled half a dozen of them. These delicious cookies were inspired by THIS recipe. I used to make them regularly back before I realized that what I eat actually makes a difference in how I feel. I tried substitutes with honey or maple syrup in place of the sugar, and coconut ... continue reading...
Cayenne-Peppermint Fudge Bites
These are delightful. The hint of cayenne is a fun, subtle twist, but you could leave it out if you prefer! Recipe: Cayenne-peppermint fudge bites (makes about 2 dozen) *See note 1 cup coconut oil, at room temperature 1 tsp peppermint extract 1/4 tsp pure vanilla extract 3-4 TBSP unsweetened cocoa powder little less than 1/4 cup maple syrup pinch cayenne pepper Combine all ingredients in a bowl with a whisk or fork. Make sure there's no big lumps of ... continue reading...
Clean Eating and Paleo Staples
When we first started eating a Paleo Diet, we did it purely because of Superman's health issues. I felt completely overwhelmed at the prospect of eliminating grains, dairy, refined sugar and pretty much all processed foods and snacks. What was I going to use as "fillers" for our kids? How was I going to survive without quick sandwiches for lunch or pasta for dinner or crackers for snacks? Surely it wasn't possible. And even if it was possible, it would most definitely be miserable. Boy, oh ... continue reading...
Chocolate Cocoa Nib Cookies
I really, really, really, really like chocolate. It's an unhealthy like; more like an obsession. It's my Achilles heel. It's my kryptonite. Like I've said, I'm a recovering sugarholic. Sometimes I give in to those chocolate cravings, other times I don't. This weekend I was craving donuts. You know, the really bad-for-you kind. But I knew if I indulged in those, I would be foggy-headed, tired, and mildly depressed a few hours later. And it just wasn't worth it to me. So, I decided to ... continue reading...
What’s for Dinner 12/19-12/23
Can't believe Christmas is a week away! Enjoy the new "printer friendly" button, and let me know if it's giving you problems! Monday: Breaded pork chops, steamed broccoli and diced apples Recipe: Breaded pork chops 3-4 pounds pork chops 1 cup almond flour 1 tsp garlic powder 1 tsp paprika 1 egg 1 tsp salt 1/4 cup olive oil In a skillet, heat the olive oil over medium-high heat. While that's heating, in a bowl combine all the spices. In a separate bowl, whisk egg ... continue reading...
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