Do you have diabetes? High blood sugar? Just notice that you don't feel swell after eating wheat? Another great article about the connection between wheat and diabetes can be found HERE on Wheat Belly author Dr. Davis' blog. ... continue reading...
Are you short on Vitamin D?
One more great article worth considering, especially in relation to the one I posted earlier. Superman and I both tested low on Vitamin D, so it's something we look out for. Vitamin D Sunshine & Supplements (source: NTPtalk.com) Vitamin D has been considered an essential nutrient for humans for quite some time. Only recently, however, has the full array of benefits of this fat soluble nutrient come to be fully appreciated. Recent research indicates that suboptimal vitamin D ... continue reading...
Why you may get worse before you get better
Wish I would have read this article years ago! Superman (a.k.a. my hubby) noticed some improvement when going gluten-free, but it wasn't until eliminating all grains, dairy and soy that he actually started to heal. It's been a long journey to figuring out what works for him and what doesn't. If you've cut out grains or dairy and are still experiencing symptoms, don't give up quite yet! The Storm Before The Calm: Why Some People Get Temporarily Worse on A Gluten-Free or Casein-Free Diet ... continue reading...
What You Might Not Know About Gluten
I came across this article, and thought I would share. I was pretty shocked by the "study comparing the blood of 10,000 people from 50 years ago to 10,000 people today found that the incidences of full-blown celiac disease increased by 400 percent (elevated TTG antibodies) during that time period." Gluten: What You Don't Know Might Kill You (source: Huffington Post) by Mark Hyman, MD Something you're eating may be killing you, and you probably don't even know it! If you eat cheeseburgers or ... continue reading...
Dairy-Free Chipotle Ranch Dressing
Recipe: Dairy-free Chipotle Ranch Dressing 1/4 cup homemade mayo 1/8-1/4 tsp chipotle powder (depending on how spicy you like it) 1/8 tsp cumin 1/2 tsp apple cider vinegar 1 TBSP cilantro, chopped small 1-2 TBSP water (keep adding slowly until desired consistency) 1/2 tsp minced garlic Combine all ingredients except water in small bowl. Slowly add water until desired consistency is reached. Enjoy on top of your favorite greens or as a dipping sauce for meat. Yum! ... continue reading...
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