If you’ve been through my first 30 Day At-Home CrossFit Challenge (see the tab at the top of my blog) and are looking for the next level, here you go! I’ll post each week’s workout and then at the end of the 30 days, combine it into one easy page to print out. Remember, you can mix up the days if needed. Get ready for some at home crossfit challenge level 2 workouts!
Week One: At home Crossfit challenge level 2
Sunday: 20 walking lunges, 10 push-ups, 25 jumping jacks (4 rounds)
Monday: 10 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed). 1 minute plank, 1 minute side plank (both sides) (3 rounds)
Tuesday: 25 air squats, 10 sit-ups, (4 rounds)
Wednesday: Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes)
Thursday: Rest Day
Friday: Ten vertical jumps ( crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)
Saturday: Run 1 mile, for time, followed by 100 jumping jacks
Head on over to Week #2 to crank it up to the next level. Congrats! And, here’s some Paleo meals to match your workout schedule!
Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.
YAY!! Need this! Thanks so much!
Farm Fresh And Active says
I am really enjoying this. I am doing it with some friends. Thanks for posting! 🙂
Great! I enjoy it, too! It’s fun having something different each day.
On the 20 walking lunges is it 20 per leg or just count 20?
Stacy, it’s just count 20 (10 per leg)
Looking forward to Level 3…working on it?
Not yet! Hopefully at some point!!