Doing a Whole30 is quite a feat!

If you’re committed, you will be amazed at the results. 

I often recommend a Whole30 for those who have unexplained health issues, and are frustrated with the same ol’ runaround from conventional doctors. Sure, there’s a place for modern-day medicine. But I think our medical system is failing in a major way when they don’t recognize the power and influence food has on our body. 

Doing a Whole30 can be daunting, especially if you’re new to the program. But with a little time & planning, you can succeed, and feel so much better! We often don’t realize just how bad we feel until we realize how good we can feel! 

I’ve put together a month’s worth of meals:

30 breakfasts, 30 lunches, and 30 dinners, all Whole30-compliant. I hope this helps to set you up for success! 

You’ll see that each day has three recipes: breakfast, lunch and dinner. But don’t feel like you have to follow them in order, or even that you have to do dinner for dinner! Feel free to eat dinner for breakfast, or vice-versa. This is just meant to help you have an arsenal of recipes at your fingertips! 

Questions? Leave me a comment! Do you have a Whole30 success story to share? Email me, and you could be featured as one of my Whole30 success stories! 

Day 1 – Whole30 Meal Plan:

Twice Baked Breakfast Sweet Potatoes from Plaid & Paleo 

Gyros from Jay’s Baking Me Crazy

Bone Marrow Soup from How We Flourish

Day 2 – Whole30 Meal Plan:

Chicken Breakfast Sausage from Jay’s Baking Me Crazy

Southwest Chicken Salad from Primally Inspired

Cilantro Lime Halibut from Life Made Full

Day 3 – Whole30 Meal Plan:

Breakfast Pizza Quiche from Jay’s Baking Me Crazy

Paprika Fried Avocados from Life Made Full

Crockpot Balsamic Roast Beef from Primally Inspired

Day 4 – Whole30 Meal Plan:

Yam, Celery Root & Bacon Hash from Rubies & Radishes

Chicken and Broccoli from Jay’s Baking Me Crazy

5 Minute Slow Cooker Curry from Grok Grub

Day 5 – Whole30 Meal Plan:

Mexican Scrambled Eggs with Avocado & Radish Salad from Eat Drink Paleo

Parsnip, Spinach, and Kale Spanish Tortilla from The Saffron Girl

Buffalo Ranch Stuffed Peppers from Primally Inspired

Day 6 – Whole30 Meal Plan:

Zesty Italian Brunch Bake from What I Gather

Whole30 “Hummus” from Jay’s Baking Me Crazy

Sweet and Sour Stir Fry from Plaid & Paleo

Day 7 – Whole30 Meal Plan:

Italian Roasted Sweet Potatoes from Life Made Full

Roasted Summer Vegetables & Red Mullet  from The Saffron Girl

Whole Roasted Chicken with Lemon & Rosemary from And Here We Are

Day 8 – Whole30 Meal Plan:

Roasted Sweet Potato, Poblano Breakfast Hash from Colorful Eats

Creamy Red Curry Slaw from Life Made Full

Crockpot Poblano Pumpkin Chili from Plaid & Paleo

Day 9 – Whole30 Meal Plan:

Fiesta Breakfast Bowl from Meatified

Mini Crustless Pizzas from Life Made Full (eliminate cheese)

Garlic and Herb Greek Lamb Kebabs from And Here We Are

Day 10 – Whole30 Meal Plan:

Southwest Breakfast Casserole from Plaid & Paleo

Stuffed Avocado with Garlic Shrimp from The Saffron Girl

Sloppy Joes from Jay’s Baking Me Crazy

Day 11 – Whole30 Meal Plan:

Sweet Potato “Toast” with Avocado, Cucumber, Smoked Salmon and Poached Egg from Downshiftology 

Pasta Primavera from Whole New Mom

Spatchcock Chicken Roasted with Lemon, Garlic, and Ginger Marinade from And Here We Are

Day 12 – Whole30 Meal Plan:

Bacon-Crusted Frittata from Life Made Full

Basil and Garlic Salmon over Spaghetti Squash from How We Flourish

Crockpot Pork Roast from Life Made Full

Day 13 – Whole 30 Meal Plan:

Shakshuka from Downshiftology

Spicy Asian Lettuce Wraps from Life Made Full

Spaghetti and Meatballs  from How We Flourish

Day 14 – Whole30 Meal Plan:

Breakfast Burritos from Life Made Full

Spanish Tuna Salad With Roasted Red Peppers from And Here We Are 

Curry Coconut Prawn Stir Fry from Eat Drink Paleo

Day 15 – Whole30 Meal Plan:

Sweet and Savory Blueberry Tortilla from Stupid Easy Paleo

BLT Salad with Prawns & Avocado  from Eat Drink Paleo

Rosemary Chateaubriand Steak from Life Made Full

Day 16 – Whole30 Meal Plan:

Sweet Potato, Apple, and Pancetta Hash from Gutsy by Nature

Thai Carrot Soup from The Whole Smiths

Low Carb Shepherds Pie from Whole New Mom

Day 17 – Whole30 Meal Plan:

Cinnamon Apple Grain-Free Breakfast Porridge from The Nourishing Home

The BELTA Salad from Cavegirl Cuisine

Pakistani Kima (Ground Beef Curry) from Whole New Mom

Day 18 – Whole30 Meal Plan:

Potato-Free Breakfast Potatoes from Meatified

Potato Stackers from Whole Hog Paleo

Baby Calamari with Garlic from The Saffron Girl

Day 19 – Whole30 Meal Plan:

Spicy Chorizo Scotch Eggs from Popular Paleo

Vegetable Packed Pork Chili from Pure and Simple Nourishment

Spaghetti and Meatballs from How We Flourish

Day 20 – Whole30 Meal Plan:

Slow Cooker Breakfast Meatloaf from Meatified

Moroccan Pork Stir Fry from Pure and Simple Nourishment

Macau & African Chicken (Galinha a Africana) from The Saffron Girl

Day 21 – Whole3o Meal Plan:

Sweet Potato Quiche from Grok Grub

Moroccan Pork Stir Fry from Pure and Simple Nourishment

“The Grub” Meatballs from Life Made Full

Day 22 – Whole30 Meal Plan:

Smoked Salmon Frittata from Meatified

Sautéed Beef and Brussel Sprouts from Pure and Simple Nourishment

Chicken aux Herbs de Provence & Savoury Rhubarb from The Saffron Girl

Day 23 – Whole30 Meal Plan:

Salmon Frittata  from The Whole Smiths

Halibut en Papillote, Fennel Mashed Potatoes, + Fennel Salad  from The Saffron Girl

Chicken Pesto Zucchini from Life Made Full

Day 24 – Whole30 Meal Plan:

Asparagus Quiche with Spaghetti Squash Crust from The Saffron Girl

Avocado Prosciutto Stuffed Mushrooms from The Paleo Paparazzi

Butternut Squash Cottage Pie from The Saffron Girl

Day 25 – Whole30 Meal Plan:

Egg in a Hole from Joyful Healthy Eats

Asparagus Soup With Crispy Prosciutto And Curried Ghee from The Paleo Paparazzi

Chicken Pumpkin Thai Curry from Stupid Easy Paleo

Day 26 – Whole30 Meal Plan:

Skillet Poached Eggs with Spinach, Pea-Tendrils, and Leeks from Good Cheap Eats

Tuna Stackers from The Paleo Paparazzi

Weeknight Roast Chicken from Jay’s Baking Me Crazy

Day 27 – Whole30 Meal Plan:

Sweet Potato Breakfast Casserole from From This Kitchen Table

Bacon Jam and Fried Egg Burgers from Colorful Eats

Pork Shoulder Ramen from Plaid & Paleo

Day 28 – Whole30 Meal Plan:

Spicy Mixed Greens with Bacon  from Ancestral Nutrition

Orange Chicken Stir Fry from Paleo Flourish

Chicken Thighs from How We Flourish

Day 29 – Whole30 Meal Plan:

Sweet Apple Turkey Sausages from Leaf Parade

2 Minute Tuna Salad from Life Made Full

Asian Pork Stir Fry from Plaid & Paleo

Day 30 – Whole30 Meal Plan:

Roasted Brussel Sprouts and Bacon from Nom Nom Paleo

Bell Pepper Chicken Burgers from Life Made Full

Asian Cod from Life Made Full (remove honey)

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