Please welcome Brooke Cade from Nature’s Sunshine to the blog today!
How To Decide the Best Detox for You
No matter where you turn it seems everyone is doing some kind of cleanse or detox. Today, they’ve become so mainstream, many people are jumping on the bandwagon or thinking about trying one. If you are interested in trying a cleanse, or are looking to try a new one, there are some things to consider. To more on your path of being healthy, you should read this Budpop review.
A cleanse or detox is a personal choice and should depend on your goals. First of all, you need to decide what you are looking to get out of your cleanse. Next, do your research. Right now a lot of people are doing juice cleanses or, the other popular one, a water and maple syrup cleanse, but these types of cleanses can spike your blood sugar levels.
So, what cleanses are out there? A few of the more popular ones are: the master cleanse, juju cleanse, candida cleanse, colon cleanse, or a raw food cleanse. Before beginning any detox or cleanse program, take time to do your research and talk with your doctor.
Restorative vs. Active Cleanse
These are two interesting types of cleanses worth looking into. If juice cleanses and the other more mainstream detoxes aren’t your thing, but you are still interested in doing something to improve your physical and mental health, a restorative or active cleanse might be more your thing.
Restorative Cleanse: If you are living in chaos, on social media 24/7, and haven’t gone more than 10 minutes before checking your email, the restorative cleanse is perfect for you. Regardless of how immersed you are in technology and social media, taking time to unplug is important.
This type of “cleanse” can help you get back in touch with what is really important in your life. There are a lot of wonderful activities to do while on a restorative cleanse. Sign up for yoga classes, go on a meditation retreat, take a walk in nature (be sure to leave your phone behind or at least turn it off).
Active Cleanse: Unlike the restorative cleanse where you are looking to be more mindful, an active cleanse is where you commit to doing something to get yourself moving. This could include signing up for kickboxing classes, running that marathon, or just being more active in your day-to-day life.
This cleanse can be beneficial, especially if you work in an office where you tend to sit more often. By committing to this type of cleanse, you will find not only you feel better, but will see a lot of great health benefits as well.
Two cleanses worth exploring, depending on your lifestyle and health goals, is a restorative or active cleanse. To decide which one might best fit your needs, take this quiz:
Supplements
Depending on the cleanse you’ve chosen, supplements may provide additional benefits or may not. There are some supplements designed to support you during your cleanse and ones to be taken after your cleanse.
Pay attention to how your body is reacting to the supplements. If you are taking a lot of vitamins on an empty stomach, they may make you feel nauseous. Don’t add any extra stress onto your body during this time–if a cleanse is taking a toll on your body, stop the detox. For personalized advice on detox and wellness, consider consulting a health & wellness clinic in Dallas, TX where professionals can help you make informed choices about your health journey.
Ending Your Cleanse
As you come to the end, you will want to come off the cleanse slowly to ensure you don’t harm your new, highly absorbable, digestive system. One vitamin you may want to take before every meal are enzymes, which will help your body digest the food, especially when eating heavier foods. {Note from Shanti: the enzymes linked to above are the ones Superman takes to help his body absorb food, as malabsorption is one of the common side effects of celiac disease.}
Other important supplements to take after a cleanse are probiotics, digestive and metabolic enzymes, and multivitamins. How will they help?
- Probiotics. After being on a cleanse (especially on the longer ones) the flora (good bacteria) may be a little low. Probiotics (acidophilus) can help your body replenish and restore the good bacteria.
- Digestive and metabolic enzymes. As mentioned above, digestive enzymes can help you digest heavier foods. Metabolic enzymes can assist in breaking down undigested proteins in your blood and rebuild tissues.
- Multivitamin. A good, high quality multivitamin is good to include with your meals to ensure you are getting all the nutrients in your body. Too often people aren’t getting the recommended daily nutrients in their meals.
Have you decided which cleanse is the best for you? The important thing to remember as you begin any cleanse or detox is to be aware of how your body is feeling and doing. Not everyone who enters into a detox or cleanse feels wonderful, and you need to be aware of that. Remember to also talk with your doctor before beginning a cleanse.
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About the Author: Brooke Cade is passionate about health and wellness. She enjoys writing about all the things she loves in life, including yoga, meditation, Nature’s Sunshine, and anything related to living life to its fullest.
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