I’ve increased the reps on some of these, but if you’re still struggling with last week’s workout, feel free to lessen the reps. Or, if they’re to easy, add some more!
Wednesday, February 22 (Day 22): 20 jumping jacks, 10 sit-ups (5 rounds)
Thursday, February 23 (Day 23): 100 air squats, for time
Friday, February 24 (Day 24): 20 lunges, 15 push-ups (5 rounds) *Scale down reps if needed
Saturday, February 25 (Day 25): Longer run (or whatever it is that you like to do–biking, swimming, etc.)
Sunday, February 26 (Day 26): Rest day!
Monday, February 27 (Day 27): 15 push-ups, 15 sit-ups, 15 air squats (5 rounds) *Note: If you’re still struggling with this, you can do the 10/10/10 reps)
Tuesday, February 28 (Day 28): Run 1 mile, for time (compare with your other results–have you improved??) and do 100 jumping jacks
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