I was a little worried that my “automatic post” wouldn’t work, so just in case, I’m posting this now. I’ll be keeping up while we’re away–hope you are, too! I’ll be off the grid for the next week and won’t be back online until Sunday the 19th. Have a great week!!
Wednesday, February 15 (Day 15): 20 lunges, 10 push-ups (5 rounds)
Thursday, February 16 (Day 16): Run 1 mile, for time (compare to previous time!), and do 50 jumping jacks
Friday, February 17 (Day 17): 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Saturday, February 18 (Day 18): Longer run (or whatever it is that you like to do–biking, swimming, etc)
Sunday, February 19 (Day 19): Rest day!
Monday, February 20 (Day 20): 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (compare to previous time!), then jump rope for 3 minutes (or jump in place mimicking a jump-rope motion if you don’t have a jump rope)
Tuesday, February 21 (Day 21): Sprint 200 meters (1/8th mile…or 1/2 way around a track), do 20 push-ups (3 rounds)
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