By Dr. Mercola If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients. Even if you do eat well, how and where your food was grown can also influence your nutritional intake. Soil quality, storage time, and processing can significantly influence ... continue reading...
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Vegetarian Korma Recipe
It's time for a Vegetarian Korma Recipe! I'm going back to my Indian roots today. Korma is one of my favorite dishes, and is made from meat or veggies braised in spiced sauce. Usually it's made with yogurt, but for today's recipe, I decided to go dairy-free. I chose full-fat coconut milk as my milk of choice, but you could use any dairy-free milk, as long as it has a high fat content. If you use something watery, it won't have the same creamy consistency that this Korma does. ... continue reading...
He Was Dying. What Could I Do?
On the heels of THIS amazing post about living with autoimmune disease, I decided I would write about the other side of the coin: living with someone with an autoimmune disease. Being the "caretaker" of someone who is chronically ill is a unique beast. When Superman was at his worst health-wise, the burden I felt as his wife was almost unbearable at times. I saw my husband suffering, constantly in mental and physical anguish, and there was little I could do to help him. He had ... continue reading...
Lone Star Huevos Rancheros and a Giveaway!
I was so excited when I got this cookbook in the mail! Jennifer from Predominantly Paleo is a fellow blogging friend, and her health story resonates so much with me since Superman was in much the same health crisis as her years ago. She's a native Texan, and so naturally has a taste for southern food. =) You won't believe how talented Jennifer is! Her recipes are amazing, full of flavor, and not hard to make! (That's the biggest bonus.) You'll find classic southern ... continue reading...
Gluten Free Cinnamon Rolls
I have been on the hunt for an excellent gluten-free homemade cinnamon roll for years. We don't eat them often, but I love to have them on Christmas morning, or special occasions. So far, I've always been a little disappointed in the final outcome. This is not a Paleo recipe, and does use refined sugar in the frosting. You can leave the frosting off to reduce the amount of sugar or if you don't mind the special treat, feel free to use it--it's delightful! Friends, ... continue reading...
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