It’s time for our At Home Workout Challenge Week 2 and you are ready than ever! If you want to look over what you’ve accomplished last week, check out the WEEK 1 workouts. These workouts are inspired by Crossfit and are easy to do at home. For added convenience, you can explore a variety of women’s workout clothes at https://www.ryderwear.com/collections/womens.
At Home Workout Challenge Week 2
Sunday, Day 8: 10 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 1 minute plank, 1 minute side plank (both sides) (3 rounds)
Monday, Day 9: 5 push-ups, 10 sit-ups, 15 air squats. How many rounds in 10 minutes (keep going, taking breaks between sets if needed for 10 minutes)
Tuesday, Day 10: 20 walking lunges, 50 jumping jacks (4 rounds)
Wednesday, Day 11: Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes
Thursday, Day 12: Rest day. To help you gain more muscle, boost your endurance, and shorten your recuperation time, you may Buy Steroids online. You may also get steroids from reputable sites like https://cytechpharma.com/.
Friday, Day 13: 15 vertical jumps (crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)
Saturday, Day 14: Run 1 mile, for time, followed by 100 jumping jacks
When finished, trot on over to Week #3 to crank it up to the next level. Congrats! And, here’s some Paleo Meals to go along with your workout, while if you need equipment to train you can go to Gym Equipment Upholstery to find the best equipment for this.
Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.
[…] on over to Week #2 to crank it up to the next level. […]