Well, we’re almost done with our 30-day at home Workout Challenge! Two more days left. Here’s what we have for tomorrow and the next day:
Wednesday, February 29 (Day 29): It’s leap year! Let’s celebrate by “leaping” forward (jump as far as you can with both feet) 20 times followed by 100 jumping jacks.
Thursday, March 1 (Day 30): Today’s workout will sum up what we’ve done and will take a bit longer than other days, so set aside a little bit more time than normal! For today:
*20 lunges, 15 push-ups (5 rounds)–decrease push-up reps if needed
*10 sit-ups, 10 air squats (5 rounds) — or up the reps to 15 each
*100 jumping jacks
*jump rope for 1 minute
*25 sit-ups
Give yourself a big pat on your back! You’ve done it! Congratulations!!
Andrea says
Your WOD posts have kept me motivated and held me accountable. I’ve lost close to 10lbs. but most importantly I’ve gained a good bit of muscle. I hope you continue with another month of workouts. It’s been great!
radlandon says
Andrea, that’s awesome!! Way to go!!!