The giveaway winner is: Amy Horrey!!! Congrats, Amy! Just e-mail me your contact info and which book you would like!

And today’s WOD (Workout of the Day) is………………………………

Do something you like!

Bike, run, swim, play some soccer, enjoy nature…whatever you like that will get your heart pumping for a bit of an extended amount of time.

I am going for a 5-mile run this morning, and I can’t wait!