30 Days to Simplify: Week One If you haven't read about my 30 Days to Simplify Challenge, you can check out all the details HERE. Week 1 of our challenge is all about...duh duh duh DUH....food! The challenge this week is: Cook & Eat Real Food For some of you, this may not be a huge step. Others may feel this is a small task. For the rest of you, it may take some major discipline. We're all somewhere on the spectrum in our journey, and we're all here to support each other ... continue reading...
What do I do when my husband leaves the faith?
A few days ago, I received a message from a reader asking me for my thoughts on divorce in the context of Christian marriage. This woman shared that she and her husband were both Christians at the start of their marriage, but that he had chosen to turn away and was now agnostic. Her heart was hurting as a result of her husband's choice to walk away from the Lord. She mourned the divide that was forming between them. She shared this post by a pastor who says that sometimes, divorce is a better ... continue reading...
Blueberry Streusel Cake (Gluten Free)
Yesterday was a lazy day around our house, and I was in the mood to experiment. I had some frozen blueberries on hand, and decided to try making a gluten free blueberry streusel cake. We love streusel! There's something about the crunchy, chewy topping that makes pretty much any cake better. And add blueberries to it, and you've got something healthier, right?? =) Blueberries are a superfood, packed with all sorts of nutrients and benefits {source}. They: Reduce inflammation Protect ... continue reading...
Paleo Chicken Salad Recipe
I was hanging at home with kids and Superman the other day, and looked in our fridge. We had pretty much nothing to eat. There was 3/4 of a rotisserie chicken in there, though. It wasn't really enough to feed our family just as it was, so I tried to decide what I could do with it (quickly) to make it go a little further. I decided to make this Paleo chicken salad! You could make this recipe with any type of cooked chicken--it was such a huge hit, I even ended up making it a few days later with ... continue reading...
Back to school hacks: Five unconventional ways to stay healthy
Back to school hacks: Five easy ways to stay healthy Fall = Sniffles. At least, that's how it seems. By the second week of school every year, it seems like the sniffles begin. In this post, I'll be sharing some back to school hacks you can use to help boost your kids' immunity so they stay healthy after heading back to class! 1. Low Vitamin D can give you the flu Vitamin D is an important part of the immune system. Some studies have shown that there is a link between vitamin D levels and the ... continue reading...
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