These are a great high-protein sweet snack. They are amazing when cold, too! I stick mine in the fridge and then nibble off it throughout the day. I know...bad. If you need a post-workout pick-me-up, these would fit the bill! Recipe: Raw Choconut Bites 1.5 cups almond flour 3 cups dates (I use the Deglet Noor ones from Costco, but you can use whatever you can get your hands on--just make sure ... continue reading...
Day 4 Workout Challenge WOD and Giveaway Winner!
The giveaway winner is: Amy Horrey!!! Congrats, Amy! Just e-mail me your contact info and which book you would like! And today's WOD (Workout of the Day) is.................................... Do something you like! Bike, run, swim, play some soccer, enjoy nature...whatever you like that will get your heart pumping for a bit of an extended amount of time. I am going for a 5-mile run this morning, and I can't wait! ... continue reading...
A Day in the Life…
A lot of people ask me how I manage to cook everything from scratch while parenting, homeschooling, blogging, launching a new ministry at our church, etc. etc. How do I survive without mac and cheese or fast food? The answer is this: I make time. Yes, I have lazy days where I look at the clock, realize it's noon and I have done close to nothing, and I scramble to salvage my day. But here's a sample of a day in my life to give you an idea of how I "fit it all in." Of course, there are ... continue reading...
Day 3 Workout Challenge WOD
So, how are you feeling on Day 3? My abs were a bit sore yesterday, and my legs are a little sore today. Are you stretching afterwards? Make sure you're stretching out those muscles after a work out! It will help with the next-day soreness. If you have a hard time with the push-ups, you can modify them by using your knees. If you want to add a little difficulty to your lunges, hold something heavy either over your head, or weights down at your sides! Notice how deep these peeps are going in ... continue reading...
Are Carbs Killing You?
Carbs. They get a bad rap, right? I mean, even though there are differing opinions about how many carbs one needs and whether we should be eating them in the form of grains or not, they are a necessary part of our lives. Where you get them from is vital. Are you getting yours from fruits and veggies? Or from that piece of pizza or whole-grain toast? What about fats? Since as far back as I can remember, fats have been shunned. My mom gave me whole milk when I was younger, but as I got into my ... continue reading...
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