Shanti Landon Life Made Full

Life Made Full

Filling our lives with faith, family, and clean food.

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Mark Hyman’s 10 Rules to Eat Safely for Life

These ideas are simple, common sense and a good start to eating healthfully! 10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen) (Source: Huffington Post) Every day you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. Others are already suffering from an eating disorder for eating to much that they need to look for professional treatment ... continue reading...

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When It’s All Not Enough

After over 10 years of almost debilitating pain for Superman, we finally got some answers. 10 years of being brushed aside by our conventional doctors, them telling Superman he was "exaggerating things" and that he "just needed to eat more fiber" and he basically needed to "toughen up." We did eventually get a Celiac diagnosis through our conventional doctor, but only after Superman insisted he be tested (since she consistently told him he did not have Celiac since only 1% of the ... continue reading...

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Day 6 Workout Challenge WOD

Here's today's workout: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time* *"For Time" means to go as hard as you can, as fast as you can. Basically, seeing how good of a "time" you can get on a workout. The next time you do that workout, you will do it again "for time" and will see if you can beat your previous time. **If you want to add some difficulty to your jumping jacks, you can hold some weights or something from around the house in each hand: ... continue reading...

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What’s for Dinner 2/6-2/10

Here's this week's menu. And if you like chocolate and coconut, don't forget to try these Raw Choconut Bites for dessert! Monday: Honey Sesame Shrimp with Roasted Butternut Squash               Recipe: Honey Sesame Shrimp 2 lbs peeled medium shrimp few tablespoons olive oil garlic salt, to taste couple teaspoons sesame oil 1-2 TBSP dried parsley honey to drizzle Combine all ingredients except honey in a large ... continue reading...