I know I'm a sugar addict. If I take just one bite, it's all over. I'm sucked into a vacuum of a few more bites...and a few more...and a few more...until I'm finally eating more sugar than I am real food. It doesn't happen right away. It usually takes me a few weeks to be back in a place where I start feeling like crap (excuse my language), trying to muddle through brain fog, and wondering why the heck I let myself fall into old habits again. So, I admit that. But, it doesn't really help my ... continue reading...
Disease clusters–are they in your area?
Have you heard of disease clusters? They are when "an unusually large number of people are sickened by a disease in a certain place and time." I find them very intriguing. Here is an interesting document on various disease clusters throughout the U.S.: http://www.nrdc.org/health/diseaseclusters/files/diseaseclusters_issuepaper.pdf?loc=interstitialskip ... continue reading...
If you have a weak stomach, don’t watch. But you’ll be outraged when you see this.
We live on a farm. I love our animals. We raise goats, sheep, chickens, pigs and a sweet llama named Tina. The two pigs we have right now are Heritage breed Guinea Hogs, of which there are less than 600 registered in the United States. We're raising them to breed. They're pastured pigs who get to roam around all day, rooting for food and enjoying scraps from our table. This was our girl pig, Merry, a few days after we got her and we haltered her to take her on a walk of the ... continue reading...
Vanilla Raspberry Swirl Cake
Oh, this is good. And it would be awesome topped with some homemade coconut milk ice cream, too! Pin it for later! Recipe: Vanilla Raspberry Swirl Cake Cake: 1.5 cups blanched almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/2 tsp salt 1/2 cup coconut oil, melted 4 eggs 1 TBSP vanilla 3/4 cup honey Raspberry Swirl: 2 cups raspberries (I used frozen) 1/4 cup honey dash of salt For cake: Preheat oven to 325 degrees. Grease an 11x7 or 9x13 ... continue reading...
Week 2 Workout Challenge WODs (Workout of the Days)
I have a busy week this week (as we prepare to leave for our Disney Cruise on Saturday!!!) and won't be posting these daily, so you can check back here on this post or print it out so you have the whole week on hand. Good luck! *If you can pick up a jump rope, that would be great, as I am planning on using one in the future. It's not required, however. Wednesday, February 8: Do one air squat and take one breath, (you can breathe all you want while you do the squat or squats) do 2 and take 2 ... continue reading...
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