I've increased the reps on some of these, but if you're still struggling with last week's workout, feel free to lessen the reps. Or, if they're to easy, add some more! Wednesday, February 22 (Day 22): 20 jumping jacks, 10 sit-ups (5 rounds) Thursday, February 23 (Day 23): 100 air squats, for time Friday, February 24 (Day 24): 20 lunges, 15 push-ups (5 rounds) *Scale down reps if needed Saturday, February 25 (Day 25): Longer run (or whatever it is that you like to do--biking, ... continue reading...
Top 10 Things I Learned On A Disney Cruise
Well, we're all settled in after returning from our Disney Cruise. Yay for Kids Sail Free! Couldn't have done it otherwise. Overall, the main meal options offered plenty of opportunity to eat clean, but if we wanted to snack during the day, our options were pretty much fruit (the same fruit every day) or junk food. They had 3 separate restaurants open all day, including one that reminded us of one of the best italian restaurants in Boston from back in the day. One featured hot dogs, hamburgers, ... continue reading...
Week 3 Workout Challenge WODs
If all is going according to plan, I am in the middle of the ocean right now enjoying Mexico with my family. I hope your workouts are going well and challenging you. I've set this blog entry to post automatically on Tuesday, February 14 at 8 a.m., so hopefully it does! Please share this post on Facebook, as I won't be able to. Have a great week! Wednesday, February 15 (Day 15): 20 lunges, 10 push-ups (5 rounds) Thursday, February 16 (Day 16): Run 1 mile, for time ... continue reading...
Week 3 Workout Challenge WODs and I’m OFF GRID for one week!
I was a little worried that my "automatic post" wouldn't work, so just in case, I'm posting this now. I'll be keeping up while we're away--hope you are, too! I'll be off the grid for the next week and won't be back online until Sunday the 19th. Have a great week!! Wednesday, February 15 (Day 15): 20 lunges, 10 push-ups (5 rounds) Thursday, February 16 (Day 16): Run 1 mile, for time (compare to previous time!), and do 50 jumping jacks Friday, February 17 (Day ... continue reading...
What’s for Dinner 2/13-2/17
Since I'm going to be gone this week, I'm posting next week's meals a few days early. And to make my life easier, I'm resurrecting some favorite recipes from previous posts. Monday: Paleo Shepherd's Pie with sliced avocados Recipe: Paleo Shepherd's Pie (I made the mashed cauliflower for the top earlier in the day to make this recipe quicker to assemble) 1 batch mashed cauliflower (recipe below) 3 lbs ground ... continue reading...
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