Recipe: Lemon-Blueberry Cobbler Divine Filling: 3 cups blueberries zest of 1 lemon 1/4 cup maple syrup 2 TBSP tapioca flour dash of salt Topping: 1.5 cups almond flour 3/4 tsp cinnamon 1/4 cup + 2 TBSP coconut oil (not melted) honey to drizzle over top Preheat oven to 325 degrees. In an iron skillet, combine all "filling" ingredients. In a separate bowl, combine almond flour and cinnamon. Add coconut oil and cut in with a fork until mixture ... continue reading...
GM food toxins in 93% of unborn babies
I wish I had known about the correlation between health and food when I was pregnant. It's pretty weird to me that I really had no idea what I was putting into my body was directly affecting our baby. I mean, of course I knew about the "no alcohol, raw fish, coffee" thing that was widely recognized. But I was fully under the impression that eating whole grains, low-fat milk and dairy and low-fat crackers was not only healthy, but was important to ensure we had a bouncing bundle of joy after 9 ... continue reading...
My Lent Commitment
So, I've been thinking really hard about what to do for Lent this year. I'm not Catholic, and I didn't even really know what Lent was until last year when Superman's health was in the toilet and I was desperate for help. I've mentioned before that last year I decided to give up some of my sleep, and wake up a half hour early each day to pray for Superman's healing. It was awesome. It was so awesome, that I kept doing it, and am still doing it a year later. But I was at a loss about what to do ... continue reading...
3 ways wheat makes you fat
So, while on our cruise, I started out the vacation sticking to my guns Paleo-wise. I stayed grain/dairy/sugar free. But by the 2nd day, the array of desserts began to beckon me and I thought, "What the heck. I'm on a cruise! A little dessert each day won't hurt me." And so it began. I did a great job of avoiding the rolls every night at dinner, but I did eat rice and couscous and other bits of grain here and there. I'm not typically a bloated person. Especially since I cut out grains. I ... continue reading...
Garlic Basil Mayo
I wanted deviled eggs for lunch today. But I was craving garlic. So, I decided to whip up some homemade mayo and add in some garlic and basil to spice it up a bit. Here's the recipe! Recipe: Garlic Basil Mayo 1 room-temperature egg 2 TBSP apple cider vinegar 1/2 tsp. ground mustard 1 small clove garlic 1/4 tsp salt 1/2 tsp dried basil A little more than 1 cup light olive oil Add all ingredients except for olive oil to food processor. Blend for about a minute and ... continue reading...
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