It's amazing to me that here we are, in 2012, and a superpower such as Walmart is actually planning on putting genetically modified (GMO) foods in its produce section. Really? How many more people need to cry out for change before something happens? Sure, we may not have conclusive human studies on what the long-term effects are of GMO foods, but I think we can learn a lot from mice. Check out THIS article for information on the effects of GMO products in mice and other animals. Here are just ... continue reading...
Days 29 and 30 Workout Challenge WODs
Well, we're almost done with our 30-day at home Workout Challenge! Two more days left. Here's what we have for tomorrow and the next day: Wednesday, February 29 (Day 29): It's leap year! Let's celebrate by "leaping" forward (jump as far as you can with both feet) 20 times followed by 100 jumping jacks. Thursday, March 1 (Day 30): Today's workout will sum up what we've done and will take a bit longer than other days, so set aside a little bit more time than normal! For today: *20 ... continue reading...
What Does Your DNA Tell You?
A few years ago, when Superman was looking for answers as to what was wrong with him, he came across this Web site. In short, it's a company that offers a DNA test, taken simply from a saliva sample (through the mail). From it, you gain insights into health risks, personal traits (likely eye color, hair color, etc.), potential drug responses, etc. It can also trace your paternal/maternal lines and potentially find relatives. The test is intriguing and from what we have seen so far (14 ... continue reading...
What’s for Dinner 2/27-3/2
I'm so sorry there aren't photos with most of the meals for this week--I've been trying to upload pics from two different computers all day, but they aren't working. I'll keep trying as the day goes on, I just wanted to make sure I got this up for those of you who need to get your shopping done for the week! Monday: Garlic Leek Shrimp and Broccoli with mixed berries Recipe: Garlic Leek Shrimp 2 lbs medium cooked shrimp, peeled and deveined 1 small red onion, diced small 1 large ... continue reading...
Apple Surprise Muffins
These muffins are excellent as a quick grab-n-go breakfast (you can make ahead and freeze in individual baggies), or as a dessert or snack. Recipe: Apple Surprise Muffins (Makes 9 large muffins, or 10-11 smaller) Apple "Surprise" Ingredients: 2 sweet apples, peeled, cored and diced in small pieces 1-2 TBSP coconut oil 2 tsp cinnamon Muffin Batter Ingredients: 2 cups almond flour 1 tsp baking soda 1/2 tsp salt 2 tsp cinnamon 4 eggs 1 tsp vanilla 1/2 cup ... continue reading...
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