Level Two 30 Day At-Home Workout Challenge *Week 4*

You have reached the final week of the Level 2 at home, inspired by Crossfit Challenge Week 4!  If you are looking for the past weeks, you can find them here: Week 1, Week 2, Week 3.

Yes, this final week lasts 9 days. No, I’m not sorry. Because when you’re done, you’re gonna look at yourself in the mirror and say, “I did it!!!” And your muscles will thank you. Remember: Reduce reps if needed, or increase reps if desired! Be ready for Day 30: It’s a doozy!

Inspired by Crossfit Challenge Week 4:

Day 22: 15-20 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 90 second plank, 90 second side plank (both sides) (3 rounds)

Day 23: 20 vertical jumps (crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)

Two days down!  Just 7 to go!

Day 24: 100 air squats, 100 jumping jacks for time

Day 25:  Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes

Relax, tomorrows a rest day!

Day 26:  Rest Day

Day 27: Run 1 mile, for time, followed by 30 sit-ups

You’ve got this! Hang in there!

Day 28: Leap forward (jump as far as you can with both feet) 20 times (3 rounds)

Day 29:  10 push-ups, 10 sit-ups, 15 air squats : How many rounds in 10 minutes (keep going, taking breaks between sets if needed for 10 minutes):

Tomorrow is the Last day! Give it all you’ve got!

Day 30: Today’s workout will sum up what we’ve done and will take a bit longer than other days, so set aside a little bit more time than normal! For today:

*20 lunges, 15 push-ups (5 rounds)–decrease push-up reps if needed
*15 sit-ups, 15 air squats (5 rounds) — or up the reps to 20 each
*150 jumping jacks
*jump rope for 1 minute
*20 vertical jumps
*10 burpees

Great job!!! You’ve done it! If you’ve completed the 30 days, post me a comment and let me know how you did!

Don’t forget to check out some Paleo Meals to supplement your workout challenge!

Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.