Blueberry Cashew Bars
3 cups frozen blueberries 3 cups cashews 1/4 cup coconut oil 1/4 cup pure maple syrup or honey 2 tsp tapioca flour or arrowroot
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Ingredients
- 3cups frozen blueberries
- 3cups cashews
- 1/4cup coconut oil
- 1/4cup pure maple syrup or honey
- 2tsp tapioca flour or arrowroot
Instructions
- Heat blueberries in a saucepan over medium heat (or in an Instant Pot), mashing with potato masher as it heats.
- While that’s cooking, in a food processor blend together the cashews, coconut oil and maple syrup or honey.
- Stir tapioca flour or arrowroot into blueberries and cook for another few minutes, or until beginning to thicken.
- Spread cashew mixture into a 11×7 pan (you could use a 9×9 pan, but your “crust” will be thicker) and pour blueberry mixture on top.
- Place in fridge and chill for at least an hour, then cut into bars and enjoy! Store in fridge.