This recipe does have a little cook time, but I whipped mine up, put it in the oven, and showered while it was baking. It’s all about multi-tasking!
Recipe: Breakfast for One
1/2 Aidells Chicken Apple Sausage, chopped
1/2 tsp minced jalapeño
2-3 TBSP chopped broccoli
salt/pepper to taste
coconut oil to grease
Preheat oven to 350 degrees. Grease ramekin with coconut oil. Whisk together eggs, then add remaining ingredients and stir. Pour into ramekin, place onto baking sheet (in case it overflows) and bake 20-25 minutes, or until egg is set and top is golden brown. Let cool for a few minutes before eating.
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I make these by the dozen and eat them all week. They keep well and are portable if necessary. I use zuchini, onion, garlic, bellpepper and satuee it first then put it in the egg tin and I put ham or bacon sometimes then top with the egg mixture. I put dried or fresh herbs like thyme, salt, pepper in mine. Sometimes I will put green onions also. Yummy!
What kind of egg tin do you use?
Life Made Full says
Hi, Summer! It’s just a small ramekin. Hope that helps!
Hi Shanti – I am so glad I found your website through Pinterest while looking for a low carb banana muffin recipe. I am a type 1 diabetic (30+ years) and my blood sugars have always been a roller coaster. I’ve found that sticking to the lowest carb eating habit (I hate the word diet) has helped tremendously. 🙂
You have a beautiful family too!
Shanti Landon says
Thanks, Gail! Glad you found my site, too! =)