30 Days to Simplify: Week Four It's the final stretch of our "30 Days to Simplify" Challenge! This week, for 30 Days to Simplify: Week Four, we're doing something I'm sure we've all wanted to do at one point or another. This week's challenge, should you choose to accept it: Get Rid of Unnecessary Stuff and Spend Time in Nature Do you like to purge? I do. It's so liberating to clean out a closet and get rid of stuff. I know, I know...that shirt you haven't worn in 10 years or that toy your kid ... continue reading...
Paleo Crockpot Recipes (40 of ’em!)
Paleo crockpot recipes to make your life easier! It's slow cooker season! Or crockpot season, if you'd rather call it that. To me, heading into fall means gathering up some of my favorite Paleo crockpot recipes to enjoy with my family. The cooler weather, the smell of warm food wafting through the house...I love it all! Of course, I love the crockpot in the summer, too, because it means I don't have to use my oven. So I guess crockpot season lasts all year long! =) I wanted to pull ... continue reading...
30 Days to Simplify: Week Three
30 Days to Simplify: Week Three Well, 30 Days to Simplify: Week Three! To recap, the first week, we worked on eating real food. Week two we ditched electronics. And this week? This week we're working on something fun: Be more hospitable. Back in the day, it was normal for neighbors to stop by for a visit. Nowadays? Not so much. People rush home from work, slip into the garage, and stealthily close the door behind them so they don't need to talk with the neighbors. There's been a ... continue reading...
30 Days to Simplify: Week Two
30 Days to Simplify: Week Two Welcome to 30 Days to Simplify: Week Two! Last week the challenge was to eat real food. How did it go for you? It went pretty well around our house. After weeks of nearly daily headaches, I eliminated sugar altogether, and lo and behold! My headaches disappeared. Darn sugar. I even stayed strong when my whole family went out for ice cream, and was pretty darn proud of myself. This week, the challenge is to continue eating real food, but now ... continue reading...
Paleo Asian Cod Recipe
Seafood isn't necessarily my favorite food, but there are a few types of fish that I really do like. Salmon and Cod are probably my favorite. Not only does Cod have a mild flavor, but there are some amazing nutrients in those little buggers! In one 4-oz filet of Cod, you'll find: 109% of Vitamin B12 57% of Selenium 56 % of Phosphorus 40+% of Protein ...and much more! I decided to come up with a Paleo Asian Cod recipe to help fill this mild fish with flavor. ... continue reading...
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