January Whole30 Freezer Meals (Gluten free, Paleo) January Whole30 Freezer Meals (Gluten Free, Paleo) It's time for this month's freezer meals! My friend and I got together, and in 1.5 hours, we had 10 meals prepped and ready to put in the freezer! I even had an extra meal to give to a friend. =) Here are this month's Whole30 freezer meals! Chipotle Slow Cooker Pork Roast (Once a Month Meals) - 4 servings 2 pounds Pork Roast 6 oz Beef Bone Broth 7 ¼ ounces Diced Tomatoes, ... continue reading...
How to get the most out of Inauguration Day
With so many of our representatives boycotting Trump's Inauguration and people planning to incite mass chaos to cause a cancelation, I was thinking about how this Inauguration Day could be a painful memory for many. Instead of focusing on how awful the day is going to be, and crying that the sky is falling, there are some things you can do to ensure that Inauguration Day is filled with pleasant memories. These don't just apply to the President's swearing in ceremony, however. If you are ... continue reading...
Fast Whole30 Meals (18 of them!)
Fast Whole30 meals! If you're doing a Whole30, you know that time is of the essence when it comes to your success. There can be a lot of prep time involved in making Whole30-approved meals, and that can derail your plans. One of the best ways you can ensure success on your Whole30 is by being ready to go at a moment's notice. Sometimes you have time to prep ahead, but other times you don't. Here are some great fast Whole30 meals to keep you on the path to success! Fast Whole30 ... continue reading...
My story of sexual abuse and how I healed.
My story of sexual abuse. It's been over a year since I finished therapy. A few months after I stopped going though, I realized something: having someone in my life who was a third party, someone who could give me outside perspective, and could push me to continue to grow was valuable. One of my biggest fears is that I will become stagnant, and I realized that one way to ensure that I stay focused on moving forward and challenging myself is to have someone else pushing me outside of my ... continue reading...
How to make your New Year’s resolutions stick (and what my goal is!)
I don't make resolutions in the traditional sense. I used to, but like many others who have gone down resolution road, I would more often than not find myself on December 31st, looking back at my year and realizing I failed miserably. I discovered I made some mistakes in setting my goals, and that I had clearly set myself up for failure. So now each year, I come up with a "word" that exemplifies what I want out of that year. One year it was gratitude. Last year, it was grow. This year, ... continue reading...
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