Apple Surprise Muffins

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These muffins are excellent as a quick grab-n-go breakfast (you can make ahead and freeze in individual baggies), or as a dessert or snack.

Recipe: Apple Surprise Muffins (Makes 9 large muffins, or 10-11 smaller)

Apple “Surprise” Ingredients:

2 sweet apples, peeled, cored and diced in small pieces

1-2 TBSP coconut oil

2 tsp cinnamon

Muffin Batter Ingredients:

2 cups almond flour

1 tsp baking soda

1/2 tsp salt

2 tsp cinnamon

4 eggs

1 tsp vanilla

1/2 cup melted coconut oil

1 ripe banana, mashed

1/4 cup honey *Note: you can add more honey if you would like the muffins sweeter–I didn’t make them too sweet this time around for Superman

Preheat oven to 325 degrees. Line a muffin pan with liners or grease with coconut oil.

In a skillet, combine “surprise” ingredients and cook over medium heat until apples are soft. Set aside.

In a bowl, combine almond flour, baking soda, salt and cinnamon. In a separate bowl, combine eggs, vanilla, melted coconut oil, banana and honey. Add to dry ingredients.

Fill each muffin tin about 1/2 way full with batter. Put a spoonful of the “surprise” mixture in each tin. Top with remaining batter to fill up each tin:


Sprinkle each muffin with a bit of cinnamon. Bake in oven for 18-22 minutes, until golden brown and toothpick inserted comes out clean. Tastes great with a cup of coffee!
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  1. Jen says

    We whipped these together about 10 seconds after we read the recipe. Very fun and easy for the little to help too. Can’t wait for them to come out of the oven.

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